I decided to try something new. Today, I kicked off the Whole 30 program. My goal is not to use it as a weight loss tool (although, if a few pounds here or there go, I won’t complain), but rather to take a look at what and how I eat. The concept is simple – stick to meats, seafood (nope!), and vegetables. Don’t eat things like sugar or consume alcohol. The premise is that you take all of this out for 30 days and focus on how your body feels. Allegedly, I’m going to have more energy, feel less of that 2pm sugar craving, and feel less bloated.
The hardest part for me is going to be the no pasta thing – definitely not something I’m going to continue long-term (they pull grains to help people see if they have any sort of intolerance).
Another tough part for me is giving up Diet Coke… a staple in my life and something I suspect I will probably feel better without in the long term. Again, by no means am I saying I’ll never drink another one, but I’m trying to feel what impact it has on my day to day.
There are all sorts of really cool recipes out there – today I had scrambled eggs for breakfast with my black coffee (creamer is a no no), a chicken bacon salad for lunch, and taco salad for dinner. Below are some pics of how yummy everything looked!
My first thought on the program is how hard it is to grocery shop. Instead of grabbing a box and some hamburger (Hamburger Helper anyone?) I spent 15 minutes on the salsa aisle looking for some sort of salsa that didn’t have sugar in the ingredients. My trip ended up being an hour and half of wandering the store wondering what the hell I’ve been eating for the last 36 years. My refrigerator is stuffed (think fresh stuff!) and my pantry is bare (no more processed foods!).
My only hangup today was a craving for something sweet after dinner. Dessert is normally my downfall (ice cream!), so instead, I had a glass of unsweetened iced tea. It hit the cold spot and the somewhat sweet spot and I got through it!
The even better news? Mike is on board, too. So for the next 30 days we’re committed to working on making healthier choices and paying more attention to what we put into our bodies. I can’t wait to see what the month brings! I’ll keep you posted and share recipes along the way!